F3 Reset: Food. Fuel. Freedom.
...Finally.
Ready to go from feeling "fine" to feeling fuelled?
To learn to eat FOR your life instead of around it?
To develop habits and skills suited to reach your (yes, YOUR!) goals?
Look no further.
Join our self-paced, entirely online, nutrition course- F3 Reset. We launch January 1st. Get "back on track" for the very last time, and learn to stay there... while enjoying the process. You can have your cake and eat it too.
F3 Reset: Food. Fuel. Freedom
Our very first nutrition course. Its entirely online, and entirely self paced. You can join us from anywhere in the world.
You get weekly modules, lectures, and small "homework" assignments to incorporate into your day-to-day life.
You get an online support group to keep you connected and accountable.
And you get to learn to take your nutrition into your OWN hands, in a way that works for YOUR life...and we teach you how to do it consistently.
8 weeks.
Knowledge for life.
Module 1
Core values. Goals and alignment. Habits and nutritional beliefs... module 1 sets the stage for a strong foundation.
Module 2
How your habits hinder or propel your progress, the difference between motivation and discipline, and why your fixed mindset has got. to. go.
Module 3
This is where we hit the #science. Calories in vs calories out- is it really that simple? How to set yourself up for success. Adjusting energy balance for your needs. And so much more.
Example Curriculum
- Module 1: Goals, Habits, and Finding Your Why (58:40)
- Module 2: Habit Loops, Mindset, and Understanding Your Story (71:33)
- Module 3: Energy Balance, CICO, The "Things Before the Things"
- Module 4: Making Sense of Nutrition Facts. Macronutrients. Micronutrients. Tracking. (91:03)
- Module 5: Nutrition for the Long Haul, Challenges, and Developing a Deeper Understanding. (124:47)
- Module 6: Appetite vs Hunger, Nutrition and Morality and Embracing Change (65:32)
- Module 7: Stress, Recovery, Sleep. (89:51)
- Module 8: Wrapping it up, and maintaining our wins. (62:17)
And who am I?
I'm Devyn, owner of The Station Spin Studio and I'll be leading you through this course.
I'm a pharmacist, a Precision Nutrition L1 and Girls Gone Strong Certified Coach, a 200H Registered Yoga Teacher, and most importantly- a lifelong student of wellness, fitness and nutrition.
I'm taking everything I've learned from my career, my education and my OWN nutrition journey, and sharing it with you over the next 8 weeks so you can take your nutrition into your own hands, and feel educated and empowered to make decisions that support YOUR goals.
